9 Delicious Breakfast Healthy Foods to Start Your Day in (2022)

Like most people, you probably don’t have time to cook a big breakfast in the morning. We’ve put together a list of 9 delicious and healthy breakfast foods that you can eat on the go! These recipes are all easy to make and will give you the energy to start your day off right.

Here are our top breakfast picks:

-Overnight oats:

Oats are a great source of fiber and protein, and they’re super easy to make ahead of time. Combine rolled oats with milk (dairy or plant-based), yogurt, fruit, and any other desired toppings in a jar or container, and let it sit in the fridge overnight. You’ll have a delicious and healthy breakfast that’s ready to eat in the morning!

-Fruit and yogurt parfait:

This is another quick and easy breakfast option that’s perfect for on the go—layer yogurt (dairy or plant-based) with your favorite fruits and toppings in a jar or container. We love adding granola for a little extra crunch!

-Breakfast smoothie:

Smoothies are a great way to get your fruits and veggies in first thing in the morning. Combine your favorite ingredients (like banana, almond milk, spinach, and chia seeds) in a blender and blend until smooth. Pour into a glass or travel mug and enjoy!

-Avocado toast:

Avocado toast is one of our all-time favorite breakfast foods. It’s simple to make, healthy, and SO delicious. Just toast some bread (we like whole-grain or sourdough), add mashed avocado and your desired toppings (we love red pepper flakes, sea salt, and lemon juice), and enjoy!

-Eggs:

Eggs are a classic breakfast food for a reason – they’re delicious, nutritious, and easy to make. Whether you like them scrambled, sunny side up, or poached, eggs make a great addition to any breakfast. Add them to some toast or pair them with fruit for a complete meal.

-Omelet:

Omelets are another great option if you’re looking for something more substantial in the morning. They’re packed with protein and can be customized with your favorite fillings (we love spinach, mushrooms, and cheese). Whisk together some eggs, add your desired ingredients to a pan, and cook until the eggs are set. Fold and enjoy!

-Pancakes: 

Pancakes are the perfect weekend breakfast food. They’re fluffy, delicious, and can be made ahead of time. Mix your favorite pancake batter (we love this recipe), cook on a grill or pan, and top with your desired toppings (maple syrup, fresh fruit, chocolate chips, etc.).

You may also like this article: Soft Home Made Oatmeal Honey Whole Wheat Bread

-Waffles:

 Waffles are another excellent option for a leisurely weekend breakfast. We love to make them from scratch (this recipe is our favorite), but you can also use a boxed mix if you’re short on time. Top with fruit, syrup, whipped cream, or whatever else you like and enjoy!

-Bagel with cream cheese: 

Bagels are a breakfast staple for a reason – they’re filling, satisfying, and can be topped with just about anything. We like to top ours with cream cheese and fresh fruit, but you can also add smoked salmon, avocado, etc.

Conclusion:

We hope you enjoyed our roundup of delicious and healthy breakfast foods! These recipes are all easy to make and will give you the energy to start your day off right. So, what are you waiting for? Get cooking (or blending, or toasting) and enjoy a delicious breakfast today!

FAQS – Frequently Asked Questions:

What are some good healthy breakfast foods?

Many good breakfast foods are healthy. Some include oatmeal, eggs, toast with avocado, and yogurt.

What are some unhealthy breakfast foods?

Unhealthy breakfast foods include sugary cereals, pancakes with syrup, and bacon. 

How can I make my breakfast more healthy?

You can make your breakfast more healthy by avoiding unhealthy breakfast foods and choosing more healthy options instead. Some healthier breakfast choices include oatmeal, eggs, toast with avocado, and yogurt. 

What are some good breakfast foods for weight loss?

Some good breakfast foods for weight loss include oatmeal, eggs, toast with avocado, and yogurt. These foods are all high in protein and fiber, which can help you feel full and satisfied throughout the morning. 

What are some good breakfast foods for energy?

Some good breakfast foods for energy include oatmeal, eggs, toast with avocado, and yogurt. These foods are all high in protein and fiber, which can help you feel full and satisfied throughout the morning. 

What are some good breakfast foods for athletes?

Good breakfast foods for athletes include oatmeal, eggs, toast with avocado, and yogurt. These foods are all high in protein and fiber, which can help you feel full and satisfied throughout the morning. 

Why is breakfast substantial?

Breakfast is the most important meal of the day because it gets your metabolism going and provides you with the energy you need to get through your day.