Soup is a great way to pack in the nutrients and lose weight at the same time. Many people think they have to give up their favorite foods to shed pounds, but that is not the case. You can enjoy delicious, healthy soup recipes to help you reach your goals. Today, In this guide will share 8 of our favorite soup recipes for weight loss. These soups are all packed with flavor and nutrition, and they are easy to prepare. So, what are you waiting for? Start cooking!
Soup #1: Spicy Black Bean Soup
Ingredients:
– ½ onion, diced
– ¼ teaspoon of cumin
– ½ teaspoon chili powder
– ¼ teaspoon garlic powder
– Salt and black pepper to taste
– 15 oz can black beans, drained and rinsed
– 32 oz vegetable broth
– ½ cup salsa
– ¼ cup chopped fresh cilantro
Instructions:
In a large pot, sauté onion in olive oil over medium heat until softened. Add cumin, chili powder, garlic powder, salt, and black pepper, and cook for an additional minute. Stir in black beans, vegetable broth, and salsa. Bring to a boil, then reduce heat and simmer for 15 minutes. Stir in cilantro and serve. Enjoy!
Soup #2: Creamy Potato Soup
Ingredients:
– ½ onion, diced
– ½ teaspoon dried thyme
– Salt and black pepper to taste
– 32 oz vegetable broth
– 28 oz Yukon gold potatoes, peeled and diced
– 12 oz evaporated milk
Instructions:
In a large pot, sauté onion in olive oil over medium heat until softened. Add thyme, salt, and black pepper, and cook for an additional minute. Stir in vegetable broth and potatoes. Bring to a boil, then reduce heat and simmer for 15 minutes. Stir in evaporated milk and serve. Enjoy!
Soup #3: Curried Lentil Soup
Ingredients:
– ½ onion, diced
– ½ teaspoon curry powder
– Salt and black pepper to taste
– 32 oz vegetable broth
– 15 oz can lentils, drained and rinsed
– 28 oz can diced tomatoes
Instructions:
In a large pot, sauté onion in olive oil over medium heat until softened. Add curry powder, salt, and black pepper, and cook for an additional minute. Stir in vegetable broth, lentils, and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes. Serve and enjoy!
Soup #4: Chicken Noodle Soup
Ingredients:
– ½ onion, diced
– Salt and black pepper to taste
– 32 oz chicken broth
– 12 oz egg noodles
– cooked chicken, shredded or diced
Instructions:
In a large pot, sauté onion in olive oil over medium heat until softened. Add salt and black pepper, and cook for an additional minute. Stir in chicken broth and egg noodles. Bring to a boil, then reduce heat and simmer for 15 minutes. Stir in cooked chicken and serve. Enjoy!
Soup #5: Vegetable Soup
Ingredients:
– ½ onion, diced
– ½ teaspoon dried oregano
– Salt and black pepper to taste
– 32 oz vegetable broth
– 28 oz can diced tomatoes
– 15 oz can kidney beans, drained and rinsed
Instructions:
In a large pot, sauté onion in olive oil over medium heat until softened. Add oregano, salt, and black pepper, and cook for an additional minute. Stir in vegetable broth, diced tomatoes, and kidney beans. Bring to a boil, then reduce heat and simmer for 15 minutes. Serve and enjoy!
Soup #6: Tomato Soup
Ingredients:
– ½ onion, diced
– Salt and black pepper to taste
– 32 oz chicken broth
– 28 oz can diced tomatoes
Instructions:
In a large pot, sauté onion in olive oil over medium heat until softened. Add salt and black pepper, and cook for an additional minute. Stir in chicken broth and diced tomatoes. Bring to a boil, then reduce heat and simmer for 15 minutes. Serve and enjoy!
Also read this article: Mom’s Thousand Dollar Spaghetti- Traditionally uncommon
Soup #7: Minestrone Soup
Ingredients:
– ½ onion, diced
– Salt and black pepper to taste
– 32 oz chicken broth
– 28 oz can diced tomatoes
– 15 oz can kidney beans, drained and rinsed
Instructions:
In a large pot, sauté onion in olive oil over medium heat until softened. Add salt and black pepper, and cook for an additional minute. Stir in chicken broth, diced tomatoes, and kidney beans. Bring to a boil, then reduce heat and simmer for 15 minutes. Serve and enjoy!
Soup #8: Chicken Rice Soup
Ingredients:
– ½ onion, diced
– Salt and black pepper to taste
– 32 oz chicken broth
– 12 oz long-grain rice
– cooked chicken, shredded or diced
Instructions:
In a large pot, sauté onion in olive oil over medium heat until softened. Add salt and black pepper, and cook for an additional minute. Stir in chicken broth and rice. Bring to a boil, then reduce heat and simmer for 15 minutes. Stir in cooked chicken and serve. Enjoy!
Conclusion:
So, whether you’re in the market for a healthy soup recipe to help with weight loss or just looking for some new and delicious ideas, these recipes will hit the spot! Try them out, and let us know which ones are your favorites. Be sure to check back soon for more great recipes! Happy cooking!
Learn more information about soup recipes for weight loss, Read this article: 15 Healthy Soup Recipes That Will Help You Lose Weight.
