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Salvadorian Lacto-feremented Curtido

A slightly spicy lacto- fermented dish that will revival a good sauerkraut or kimchi.
Prep Time2 hours 10 minutes
Course: Appetizer
Keyword: cabbage, fremented, garden, Healthy, Side dish
Servings: 4 people

Ingredients

  • 1 large head of cabbage thinly sliced
  • 2 medium carrots grated
  • 1 onion thinly sliced
  • 2 cloves of garlic minced
  • 1 teaspoon dried cilantro or oregano
  • 1 tablespoon sea salt
  • 2-3 tablespoons of whey optional
  • Filtered water
  • Instructions:
  • 1 tsp cardamom
  • 1 tsp coriander

Instructions

  • Combine the sliced cabbage, grated carrots, sliced onions, minced garlic, and oregano in a large bowl.
  • Sprinkle the salt over the vegetable mixture and massage it in for about 5-10 minutes until the vegetables start to release their juices.
  • Pack the vegetable mixture tightly into a clean glass jar, pressing down firmly to ensure the vegetables are submerged in their own juices. If needed, add a bit of filtered water to cover the vegetables.
  • If using whey, pour it over the vegetables.
  • Cover the jar with a lid loosely to allow gases to escape and place it in a dark, room-temperature spot for 3-7 days, depending on your desired level of fermentation.
  • Check the curtido every day, pressing the vegetables down to keep them submerged. Taste it after 3 days and continue fermenting until it reaches your desired tanginess.
  • Once ready, secure the lid tightly and store the curtido in the refrigerator. It will continue to develop flavor but at a much slower rate.